Hello, and welcome.

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I'm so pleased that you're here.

As a mom, herbalist, and reflexologist, I seek to create opportunities for people to (re)connect with the innate healing power that is within every living being. Through a combination of therapeutic touch, light aromatherapy and soothing sound, you'll be lulled into deep relaxation, where your brilliant body can do its best healing work.

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Come. Rest. Sink into serenity.

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So, how does reflexology actually work?

Reflexology works via the nervous system through the simulation of specific reflex points on the feet, face, ears or hands that correspond to organs and glands. These points influence the body’s internal pathways, supporting their many functions, encouraging balance, and promoting a deep sense of relaxation throughout the physical and energetic body. 

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During a treatment, you will be invited to observe your thoughts, emotions, and physical sensations in quiet retreat. I sometimes call reflexology "assisted meditation," as clients often report sensing a quieting of the mind similar to what we experience during deep meditation, or the lovely space between waking and sleep. This is also called the theta state--and I think you'll love it there!

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In the safety of deep relaxation, your body, in its divine wisdom, begins the work of repair. As tension loosens, muscle and fascia tissue allow blood to flow more freely. It is helpful to support your body by providing good nourishment and hydration before and after your session. 

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If you have other questions or concerns, please feel free to text; we can schedule a call at your convenience.

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